- Inhabiting the body (connecting to our power through the body) - The release of emotions - Return to passionate vitality and the untamed soul (the return to innocence and joy). - Alignment - Mental and Physical stability - Exploration of the resistance to being human - Holistic living: nurturing all aspects of ourselves (the weak and strong) - Embracing all our inherent gifts - Being woman and nurturing our womanhood - Releasing that which binds us (mentally) - Self-care & boundaries (finding self-soothing tools and strategies)